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Hellmann's Vegan Mayo: Nutritional Values & Calorie Data

Hellmann's Vegan Mayo contains 654 kcal per 100g, with 0.5g of protein, 3.9g of carbohydrates, and 72.0g of fat. At 654 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

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Nutritional Overview

Hellmann's Vegan Mayo is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 654 kcal of energy, 0.5g of protein, 3.9g of carbohydrates, and 72.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 72.0g per 100g (5.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Hellmann's Vegan Mayo is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 654 kcal per 100g, largely due to its fat content (72.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Hellmann's Vegan Mayo sits at 654 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Hellmann's Vegan Mayo?

Hellmann's Vegan Mayo contains 654 kcal per 100g, which is approximately 33% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hellmann's Vegan Mayo a good source of protein?

Hellmann's Vegan Mayo contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Hellmann's Vegan Mayo high in fat?

Yes, according to FSA traffic-light guidelines, Hellmann's Vegan Mayo is classified as high in fat with 72.0g per 100g (the threshold is 17.5g). Of this, 5.3g is saturated fat.

Is Hellmann's Vegan Mayo low in sugar?

Yes, Hellmann's Vegan Mayo has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hellmann's Vegan Mayo high in salt?

Hellmann's Vegan Mayo contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Hellmann's Vegan Mayo suitable for vegans?

Yes, Hellmann's Vegan Mayo is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 654 kcal and 0.5g of protein per 100g.

Why is Hellmann's Vegan Mayo so high in calories?

At 654 kcal per 100g, Hellmann's Vegan Mayo is energy-dense, primarily due to its high fat content (72.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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