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Calorie & Nutrition Information for Hellmann's Vegan Garlic Mayo imp

Hellmann's Vegan Garlic Mayo imp contains 662 kcal per 100g, with 0.5g of protein, 4.8g of carbohydrates, and 72.0g of fat. Relatively high in calories, packing 662 kcal per 100g. Naturally vegan and plant-based.

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Nutritional Overview

Hellmann's Vegan Garlic Mayo imp is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 662 kcal of energy, 0.5g of protein, 4.8g of carbohydrates, and 72.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 72.0g per 100g (5.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Hellmann's Vegan Garlic Mayo imp is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 662 kcal per 100g, largely due to its fat content (72.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Hellmann's Vegan Garlic Mayo imp? It's 662 kcal per 100g, and our menu calorie calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Hellmann's Vegan Garlic Mayo imp?

Hellmann's Vegan Garlic Mayo imp contains 662 kcal per 100g, which is approximately 33% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hellmann's Vegan Garlic Mayo imp a good source of protein?

Hellmann's Vegan Garlic Mayo imp contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Hellmann's Vegan Garlic Mayo imp high in fat?

Yes, according to FSA traffic-light guidelines, Hellmann's Vegan Garlic Mayo imp is classified as high in fat with 72.0g per 100g (the threshold is 17.5g). Of this, 5.1g is saturated fat.

Is Hellmann's Vegan Garlic Mayo imp low in sugar?

Yes, Hellmann's Vegan Garlic Mayo imp has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hellmann's Vegan Garlic Mayo imp high in salt?

Hellmann's Vegan Garlic Mayo imp contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Hellmann's Vegan Garlic Mayo imp suitable for vegans?

Yes, Hellmann's Vegan Garlic Mayo imp is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 662 kcal and 0.5g of protein per 100g.

Why is Hellmann's Vegan Garlic Mayo imp so high in calories?

At 662 kcal per 100g, Hellmann's Vegan Garlic Mayo imp is energy-dense, primarily due to its high fat content (72.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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