Skip to main content
Menu

Home › Calories › Condiments & Sauces › Hellmann's Smokey BBQ Sauce

Hellmann's Smokey BBQ Sauce: Calorie Count & Nutritional Breakdown

Hellmann's Smokey BBQ Sauce contains 133 kcal per 100g, with 0.7g of protein, 30.0g of carbohydrates, and 0.7g of fat. It is low in fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Hellmann's Smokey BBQ Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 133 kcal of energy, 0.7g of protein, 30.0g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Wondering how Hellmann's Smokey BBQ Sauce fits your daily goal? At 133 kcal per 100g, our food calculator UK works it out for you in seconds.

Frequently Asked Questions

How many calories are in Hellmann's Smokey BBQ Sauce?

Hellmann's Smokey BBQ Sauce contains 133 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hellmann's Smokey BBQ Sauce a good source of protein?

Hellmann's Smokey BBQ Sauce contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Hellmann's Smokey BBQ Sauce low in fat?

Yes, Hellmann's Smokey BBQ Sauce contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Hellmann's Smokey BBQ Sauce high in sugar?

Hellmann's Smokey BBQ Sauce contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Hellmann's Smokey BBQ Sauce high in salt?

Hellmann's Smokey BBQ Sauce contains 1.57g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Does Hellmann's Smokey BBQ Sauce contain any allergens?

Yes, Hellmann's Smokey BBQ Sauce contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Hellmann's Smokey BBQ Sauce (133 kcal per 100g). Tap one to compare them side by side.

Related Foods