Skip to main content
Menu

Home › Calories › Condiments & Sauces › Hellmann's Low Fat Mayo

Hellmann's Low Fat Mayo: Nutritional Values & Calorie Data

Hellmann's Low Fat Mayo contains 72 kcal per 100g, with 0.7g of protein, 9.3g of carbohydrates, and 2.9g of fat. Low in fat, with just 2.9g per 100g. It is suitable for vegetarians.

  • Brand: Hellmann's
  • Contains: Dairy, Eggs
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Hellmann's Low Fat Mayo is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 72 kcal of energy, 0.7g of protein, 9.3g of carbohydrates, and 2.9g of fat.

With just 2.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Hellmann's Low Fat Mayo is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Hellmann's Low Fat Mayo is 72 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Hellmann's Low Fat Mayo?

Hellmann's Low Fat Mayo contains 72 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hellmann's Low Fat Mayo a good source of protein?

Hellmann's Low Fat Mayo contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Hellmann's Low Fat Mayo low in fat?

Yes, Hellmann's Low Fat Mayo contains only 2.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Hellmann's Low Fat Mayo low in sugar?

Yes, Hellmann's Low Fat Mayo has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hellmann's Low Fat Mayo high in salt?

Hellmann's Low Fat Mayo contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Hellmann's Low Fat Mayo suitable for vegetarians?

Yes, Hellmann's Low Fat Mayo is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Hellmann's Low Fat Mayo contain any allergens?

Yes, Hellmann's Low Fat Mayo contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Hellmann's Low Fat Mayo (72 kcal per 100g). Tap one to compare them side by side.

Related Foods