Skip to main content
Menu

Home › Calories › Condiments & Sauces › Hellmann's Light mayo

Hellmann's Light mayo Calories & Nutrition Facts

Hellmann's Light mayo contains 269 kcal per 100g, with 0.5g of protein, 6.1g of carbohydrates, and 26.0g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Hellmann's Light mayo is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 269 kcal of energy, 0.5g of protein, 6.1g of carbohydrates, and 26.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.0g per 100g (2.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Hellmann's Light mayo has 269 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Hellmann's Light mayo?

Hellmann's Light mayo contains 269 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hellmann's Light mayo a good source of protein?

Hellmann's Light mayo contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Hellmann's Light mayo high in fat?

Yes, according to FSA traffic-light guidelines, Hellmann's Light mayo is classified as high in fat with 26.0g per 100g (the threshold is 17.5g). Of this, 2.6g is saturated fat.

Is Hellmann's Light mayo low in sugar?

Yes, Hellmann's Light mayo has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hellmann's Light mayo low in salt?

Yes, Hellmann's Light mayo contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Hellmann's Light mayo contain any allergens?

Yes, Hellmann's Light mayo contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Hellmann's Light mayo (269 kcal per 100g). Tap one to compare them side by side.

Related Foods