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Hellmann's Hellmans mayonnaise: Calories, Protein & Nutrition Guide

Hellmann's Hellmans mayonnaise contains 726 kcal per 100g, with 1.1g of protein, 1.4g of carbohydrates, and 79.0g of fat. It is energy-dense.

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Nutritional Overview

Hellmann's Hellmans mayonnaise is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 726 kcal of energy, 1.1g of protein, 1.4g of carbohydrates, and 79.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 79.0g per 100g (6.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 726 kcal per 100g, largely due to its fat content (79.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Hellmann's Hellmans mayonnaise pushes your daily count? At 726 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Hellmann's Hellmans mayonnaise?

Hellmann's Hellmans mayonnaise contains 726 kcal per 100g, which is approximately 36% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hellmann's Hellmans mayonnaise a good source of protein?

Hellmann's Hellmans mayonnaise contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Hellmann's Hellmans mayonnaise high in fat?

Yes, according to FSA traffic-light guidelines, Hellmann's Hellmans mayonnaise is classified as high in fat with 79.0g per 100g (the threshold is 17.5g). Of this, 6.3g is saturated fat.

Is Hellmann's Hellmans mayonnaise low in sugar?

Yes, Hellmann's Hellmans mayonnaise has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hellmann's Hellmans mayonnaise high in salt?

Hellmann's Hellmans mayonnaise contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Hellmann's Hellmans mayonnaise contain any allergens?

Yes, Hellmann's Hellmans mayonnaise contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Hellmann's Hellmans mayonnaise so high in calories?

At 726 kcal per 100g, Hellmann's Hellmans mayonnaise is energy-dense, primarily due to its high fat content (79.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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