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Hellmann's Chilli garlic sauce Calories, Macros & Key Nutrients

Hellmann's Chilli garlic sauce contains 270 kcal per 100g, with 0.1g of protein, 10.0g of carbohydrates, and 26.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Hellmann's Chilli garlic sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 270 kcal of energy, 0.1g of protein, 10.0g of carbohydrates, and 26.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.0g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Rather than guess, the real number for Hellmann's Chilli garlic sauce is 270 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Hellmann's Chilli garlic sauce?

Hellmann's Chilli garlic sauce contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hellmann's Chilli garlic sauce a good source of protein?

Hellmann's Chilli garlic sauce contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Hellmann's Chilli garlic sauce high in fat?

Yes, according to FSA traffic-light guidelines, Hellmann's Chilli garlic sauce is classified as high in fat with 26.0g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Hellmann's Chilli garlic sauce high in salt?

Hellmann's Chilli garlic sauce contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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