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Heinz Tingly Sauce Calories, Macros & Key Nutrients

Heinz Tingly Sauce contains 51 kcal per 100g, with 0.8g of protein, 9.5g of carbohydrates, and 0.3g of fat. Low in fat, with just 0.3g per 100g. A vegan-friendly option.

  • Brand: Heinz
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Heinz Tingly Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 51 kcal of energy, 0.8g of protein, 9.5g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Heinz Tingly Sauce is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Heinz Tingly Sauce is 51 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Heinz Tingly Sauce?

Heinz Tingly Sauce contains 51 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Heinz Tingly Sauce a good source of protein?

Heinz Tingly Sauce contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Heinz Tingly Sauce low in fat?

Yes, Heinz Tingly Sauce contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Heinz Tingly Sauce high in salt?

Heinz Tingly Sauce contains 2.10g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Is Heinz Tingly Sauce suitable for vegans?

Yes, Heinz Tingly Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 51 kcal and 0.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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