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Heinz Sweet&sour chicken Calories, Macros & Key Nutrients

Heinz Sweet&sour chicken contains 69 kcal per 100g, with 1.4g of protein, 10.6g of carbohydrates, and 1.4g of fat. It is low in fat.

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Nutritional Overview

Heinz Sweet&sour chicken is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 69 kcal of energy, 1.4g of protein, 10.6g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 4.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. 69 kcal per 100g is the real number behind Heinz Sweet&sour chicken. Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Heinz Sweet&sour chicken?

Heinz Sweet&sour chicken contains 69 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Heinz Sweet&sour chicken a good source of protein?

Heinz Sweet&sour chicken contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Heinz Sweet&sour chicken low in fat?

Yes, Heinz Sweet&sour chicken contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Heinz Sweet&sour chicken low in sugar?

Yes, Heinz Sweet&sour chicken has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Heinz Sweet&sour chicken high in salt?

Heinz Sweet&sour chicken contains 2.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 47% of this.

Is Heinz Sweet&sour chicken high in fibre?

Yes, Heinz Sweet&sour chicken provides 4.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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