Skip to main content
Menu

Home › Calories › Fish & Seafood › hearty food co fish fingers

Calories in hearty food co fish fingers: Protein, Carbs & Fat

hearty food co fish fingers contains 231 kcal per 100g, with 14.5g of protein, 18.1g of carbohydrates, and 10.9g of fat. It is high in protein.

  • Brand: hearty food co
  • Contains: Fish, Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

hearty food co fish fingers is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 231 kcal of energy, 14.5g of protein, 18.1g of carbohydrates, and 10.9g of fat.

It is a good source of protein, providing 14.5g per 100g (around 25% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 14.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. hearty food co fish fingers carries 231 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in hearty food co fish fingers?

hearty food co fish fingers contains 231 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is hearty food co fish fingers high in protein?

Yes, hearty food co fish fingers provides 14.5g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of hearty food co fish fingers provides 29% of this.

Is hearty food co fish fingers low in sugar?

Yes, hearty food co fish fingers has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is hearty food co fish fingers high in fibre?

Yes, hearty food co fish fingers provides 14.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does hearty food co fish fingers contain any allergens?

Yes, hearty food co fish fingers contains the following allergens: fish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than hearty food co fish fingers (231 kcal per 100g). Tap one to compare them side by side.

Related Foods