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H&b Macadamia nuts: Nutritional Values & Calorie Data

H&b Macadamia nuts contains 762 kcal per 100g, with 13.2g of protein, 4.1g of carbohydrates, and 76.1g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

H&b Macadamia nuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 762 kcal of energy, 13.2g of protein, 4.1g of carbohydrates, and 76.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 76.1g per 100g (10.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.06g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 762 kcal per 100g, largely due to its fat content (76.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind H&b Macadamia nuts is 762 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in H&b Macadamia nuts?

H&b Macadamia nuts contains 762 kcal per 100g, which is approximately 38% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is H&b Macadamia nuts high in fat?

Yes, according to FSA traffic-light guidelines, H&b Macadamia nuts is classified as high in fat with 76.1g per 100g (the threshold is 17.5g). Of this, 10.5g is saturated fat.

Is H&b Macadamia nuts low in sugar?

Yes, H&b Macadamia nuts has only 4.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is H&b Macadamia nuts low in salt?

Yes, H&b Macadamia nuts contains only 0.06g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is H&b Macadamia nuts so high in calories?

At 762 kcal per 100g, H&b Macadamia nuts is energy-dense, primarily due to its high fat content (76.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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