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Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar: Full Macro & Calorie Guide

Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar contains 360 kcal per 100g, with 37.5g of protein, 24.0g of carbohydrates, and 13.5g of fat. A good source of protein, with 37.5g per 100g.

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Nutritional Overview

Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar is a food item that can be part of a varied diet. Per 100g serving, it provides 360 kcal of energy, 37.5g of protein, 24.0g of carbohydrates, and 13.5g of fat.

It is a good source of protein, providing 37.5g per 100g (around 42% of its energy), approximately 75% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. A 100g portion of Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar is 360 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar?

Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar contains 360 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar high in protein?

Yes, Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar provides 37.5g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar provides 75% of this.

Is Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar low in sugar?

Yes, Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar high in fibre?

Yes, Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar contain any allergens?

Yes, Harvest Morn Chocolate & Salted Caramel Vitamin And Protein Bar contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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