Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Harris Teeter Chili seasoned diced tomatoes

Harris Teeter Chili seasoned diced tomatoes: Calorie Count & Nutritional Breakdown

Harris Teeter Chili seasoned diced tomatoes contains 28 kcal per 100g, with 0.8g of protein, 6.5g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A low-calorie choice at 28 kcal per 100g, great for those watching their intake. A vegan-friendly option.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Harris Teeter Chili seasoned diced tomatoes is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 28 kcal of energy, 0.8g of protein, 6.5g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 28 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Harris Teeter Chili seasoned diced tomatoes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Harris Teeter Chili seasoned diced tomatoes fits your daily goal at 28 kcal per 100g. Our balanced meal calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Harris Teeter Chili seasoned diced tomatoes?

Harris Teeter Chili seasoned diced tomatoes contains 28 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Harris Teeter Chili seasoned diced tomatoes a good source of protein?

Harris Teeter Chili seasoned diced tomatoes contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Harris Teeter Chili seasoned diced tomatoes low in fat?

Yes, Harris Teeter Chili seasoned diced tomatoes contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Harris Teeter Chili seasoned diced tomatoes low in sugar?

Yes, Harris Teeter Chili seasoned diced tomatoes has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Harris Teeter Chili seasoned diced tomatoes suitable for vegans?

Yes, Harris Teeter Chili seasoned diced tomatoes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 28 kcal and 0.8g of protein per 100g.

Is Harris Teeter Chili seasoned diced tomatoes good for weight loss?

With only 28 kcal and 0.0g of fat per 100g, Harris Teeter Chili seasoned diced tomatoes meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Harris Teeter Chili seasoned diced tomatoes (28 kcal per 100g). Tap one to compare them side by side.

Related Foods