Skip to main content
Menu

Home › Calories › Uncategorised › Hand crafted garlic ciabatta

Hand crafted garlic ciabatta: Full Macro & Calorie Guide

Hand crafted garlic ciabatta contains 351 kcal per 100g, with 7.1g of protein, 40.0g of carbohydrates, and 17.5g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Hand crafted garlic ciabatta is a food item that can be part of a varied diet. Per 100g serving, it provides 351 kcal of energy, 7.1g of protein, 40.0g of carbohydrates, and 17.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (8.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Hand crafted garlic ciabatta is on today's menu, its 351 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Hand crafted garlic ciabatta?

Hand crafted garlic ciabatta contains 351 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hand crafted garlic ciabatta high in fat?

Yes, according to FSA traffic-light guidelines, Hand crafted garlic ciabatta is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 8.2g is saturated fat.

Is Hand crafted garlic ciabatta low in sugar?

Yes, Hand crafted garlic ciabatta has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Hand crafted garlic ciabatta (351 kcal per 100g). Tap one to compare them side by side.

Related Foods