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Gudeg (Javanese jackfruit stew): Full Macro & Calorie Guide

Gudeg (Javanese jackfruit stew) contains 125 kcal per 100g, with 3.0g of protein, 16.0g of carbohydrates, and 5.5g of fat.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Gudeg (Javanese jackfruit stew) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 125 kcal of energy, 3.0g of protein, 16.0g of carbohydrates, and 5.5g of fat.

Gudeg (Javanese jackfruit stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Gudeg (Javanese jackfruit stew) is 125 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Gudeg (Javanese jackfruit stew)?

Gudeg (Javanese jackfruit stew) contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gudeg (Javanese jackfruit stew) free from major allergens?

Gudeg (Javanese jackfruit stew) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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