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Calorie & Nutrition Information for Gu Speculoos Sponge Pudding

Gu Speculoos Sponge Pudding contains 382 kcal per 100g, with 3.5g of protein, 42.8g of carbohydrates, and 22.1g of fat.

  • Brand: Gu
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Gu Speculoos Sponge Pudding is a food item that can be part of a varied diet. Per 100g serving, it provides 382 kcal of energy, 3.5g of protein, 42.8g of carbohydrates, and 22.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.1g per 100g (12.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Gu Speculoos Sponge Pudding brings 382 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Gu Speculoos Sponge Pudding?

Gu Speculoos Sponge Pudding contains 382 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gu Speculoos Sponge Pudding high in fat?

Yes, according to FSA traffic-light guidelines, Gu Speculoos Sponge Pudding is classified as high in fat with 22.1g per 100g (the threshold is 17.5g). Of this, 12.4g is saturated fat.

Is Gu Speculoos Sponge Pudding high in sugar?

Gu Speculoos Sponge Pudding contains 24.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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