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Gu Liquid energy strawberry and banana: Calorie Count & Nutritional Breakdown

Gu Liquid energy strawberry and banana contains 158 kcal per 100g, with 0.0g of protein, 38.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

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Nutritional Overview

Gu Liquid energy strawberry and banana is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 158 kcal of energy, 0.0g of protein, 38.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. At 158 kcal per 100g, Gu Liquid energy strawberry and banana is easy to log properly. Our food traffic light system calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Gu Liquid energy strawberry and banana?

Gu Liquid energy strawberry and banana contains 158 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gu Liquid energy strawberry and banana a good source of protein?

Gu Liquid energy strawberry and banana contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Gu Liquid energy strawberry and banana low in fat?

Yes, Gu Liquid energy strawberry and banana contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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