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Calorie & Nutrition Information for Ground Coriander

Ground Coriander contains 298 kcal per 100g, with 12.4g of protein, 54.9g of carbohydrates, and 17.8g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 16.32mg, Calcium 709.0mg, Vitamin C 21.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ground Coriander is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 298 kcal of energy, 12.4g of protein, 54.9g of carbohydrates, and 17.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.8g per 100g (1.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 16.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 709mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 21.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 41.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Ground Coriander is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Ground Coriander actually costs your daily total? At 298 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Ground Coriander?

Ground Coriander contains 298 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ground Coriander high in fat?

Yes, according to FSA traffic-light guidelines, Ground Coriander is classified as high in fat with 17.8g per 100g (the threshold is 17.5g). Of this, 1.0g is saturated fat.

Is Ground Coriander low in sugar?

Yes, Ground Coriander has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ground Coriander low in salt?

Yes, Ground Coriander contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ground Coriander high in fibre?

Yes, Ground Coriander provides 41.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Ground Coriander suitable for vegans?

Yes, Ground Coriander is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 298 kcal and 12.4g of protein per 100g.

Is Ground Coriander halal?

Yes, Ground Coriander is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Ground Coriander free from major allergens?

Ground Coriander does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Ground Coriander a good source of iron?

Ground Coriander contains 16.32mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Ground Coriander a good source of calcium?

Ground Coriander provides 709mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Ground Coriander rich in vitamin C?

Yes, Ground Coriander contains 21.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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