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Grilled Lamb Chop (lean): Calorie Count & Nutritional Breakdown

Grilled Lamb Chop (lean) contains 240 kcal per 100g, with 25.0g of protein, 0.0g of carbohydrates, and 15.5g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Grilled Lamb Chop (lean) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 240 kcal of energy, 25.0g of protein, 0.0g of carbohydrates, and 15.5g of fat.

It is a good source of protein, providing 25.0g per 100g (around 42% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Grilled Lamb Chop (lean) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Grilled Lamb Chop (lean) fits your daily goal at 240 kcal per 100g. Our daily meal calorie calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Grilled Lamb Chop (lean)?

Grilled Lamb Chop (lean) contains 240 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Grilled Lamb Chop (lean) high in protein?

Yes, Grilled Lamb Chop (lean) provides 25.0g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Grilled Lamb Chop (lean) provides 50% of this.

Is Grilled Lamb Chop (lean) low in sugar?

Yes, Grilled Lamb Chop (lean) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Grilled Lamb Chop (lean) low in salt?

Yes, Grilled Lamb Chop (lean) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Grilled Lamb Chop (lean) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Grilled Lamb Chop (lean) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Grilled Lamb Chop (lean) halal?

Yes, Grilled Lamb Chop (lean) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Grilled Lamb Chop (lean) free from major allergens?

Grilled Lamb Chop (lean) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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