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Green whey Casein isolate chocolate: Calories, Protein & Nutrition Guide

Green whey Casein isolate chocolate contains 357 kcal per 100g, with 82.1g of protein, 2.2g of carbohydrates, and 2.4g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Green whey
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Nutritional Overview

Green whey Casein isolate chocolate is a food item that can be part of a varied diet. Per 100g serving, it provides 357 kcal of energy, 82.1g of protein, 2.2g of carbohydrates, and 2.4g of fat.

It is a good source of protein, providing 82.1g per 100g (around 92% of its energy), approximately 164% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.19g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Green whey Casein isolate chocolate pushes your daily count? At 357 kcal per 100g, our nutritional value calculator uk shows you the real number.

Frequently Asked Questions

How many calories are in Green whey Casein isolate chocolate?

Green whey Casein isolate chocolate contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Green whey Casein isolate chocolate high in protein?

Yes, Green whey Casein isolate chocolate provides 82.1g of protein per 100g (around 92% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Green whey Casein isolate chocolate provides 164% of this.

Is Green whey Casein isolate chocolate low in fat?

Yes, Green whey Casein isolate chocolate contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Green whey Casein isolate chocolate low in sugar?

Yes, Green whey Casein isolate chocolate has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Green whey Casein isolate chocolate low in salt?

Yes, Green whey Casein isolate chocolate contains only 0.19g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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