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How Many Calories in Green Grocer's Vegetable medley Freshona?

Green Grocer's Vegetable medley Freshona contains 34 kcal per 100g, with 1.9g of protein, 4.0g of carbohydrates, and 0.6g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

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Nutritional Overview

Green Grocer's Vegetable medley Freshona is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 34 kcal of energy, 1.9g of protein, 4.0g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 1.9g per 100g (around 22% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 34 kcal and 0.6g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Green Grocer's Vegetable medley Freshona is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 34 kcal per 100g, Green Grocer's Vegetable medley Freshona can add up fast if you're not tracking it. Our free calorie tracker UK keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Green Grocer's Vegetable medley Freshona?

Green Grocer's Vegetable medley Freshona contains 34 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Green Grocer's Vegetable medley Freshona high in protein?

Yes, Green Grocer's Vegetable medley Freshona provides 1.9g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Green Grocer's Vegetable medley Freshona provides 4% of this.

Is Green Grocer's Vegetable medley Freshona a good source of protein?

Green Grocer's Vegetable medley Freshona contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Green Grocer's Vegetable medley Freshona low in fat?

Yes, Green Grocer's Vegetable medley Freshona contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Green Grocer's Vegetable medley Freshona low in sugar?

Yes, Green Grocer's Vegetable medley Freshona has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Green Grocer's Vegetable medley Freshona low in salt?

Yes, Green Grocer's Vegetable medley Freshona contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Green Grocer's Vegetable medley Freshona high in fibre?

Yes, Green Grocer's Vegetable medley Freshona provides 2.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Green Grocer's Vegetable medley Freshona suitable for vegans?

Yes, Green Grocer's Vegetable medley Freshona is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 34 kcal and 1.9g of protein per 100g.

Is Green Grocer's Vegetable medley Freshona good for weight loss?

With only 34 kcal and 0.6g of fat per 100g, Green Grocer's Vegetable medley Freshona meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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