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Greek style fat free honey yogurt: Full Macro & Calorie Guide

Greek style fat free honey yogurt contains 81 kcal per 100g, with 4.8g of protein, 15.2g of carbohydrates, and 0.1g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Greek style fat free honey yogurt is a food item that can be part of a varied diet. Per 100g serving, it provides 81 kcal of energy, 4.8g of protein, 15.2g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 4.8g per 100g (around 24% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. If Greek style fat free honey yogurt is on today's menu, its 81 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Greek style fat free honey yogurt?

Greek style fat free honey yogurt contains 81 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greek style fat free honey yogurt high in protein?

Yes, Greek style fat free honey yogurt provides 4.8g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Greek style fat free honey yogurt provides 10% of this.

Is Greek style fat free honey yogurt low in fat?

Yes, Greek style fat free honey yogurt contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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