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Greek extra virgin oil: Calorie Count & Nutritional Breakdown

Greek extra virgin oil contains 824 kcal per 100g, with 0.1g of protein, 0.1g of carbohydrates, and 91.5g of fat. At 824 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Greek extra virgin oil is a food item that can be part of a varied diet. Per 100g serving, it provides 824 kcal of energy, 0.1g of protein, 0.1g of carbohydrates, and 91.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 91.5g per 100g (14.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 824 kcal per 100g, largely due to its fat content (91.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Greek extra virgin oil into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 824 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Greek extra virgin oil?

Greek extra virgin oil contains 824 kcal per 100g, which is approximately 41% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Greek extra virgin oil a good source of protein?

Greek extra virgin oil contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Greek extra virgin oil high in fat?

Yes, according to FSA traffic-light guidelines, Greek extra virgin oil is classified as high in fat with 91.5g per 100g (the threshold is 17.5g). Of this, 14.6g is saturated fat.

Is Greek extra virgin oil low in sugar?

Yes, Greek extra virgin oil has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Greek extra virgin oil so high in calories?

At 824 kcal per 100g, Greek extra virgin oil is energy-dense, primarily due to its high fat content (91.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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