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Great Value Whole kernel corn: Full Macro & Calorie Guide

Great Value Whole kernel corn contains 48 kcal per 100g, with 1.6g of protein, 7.2g of carbohydrates, and 1.2g of fat. It is low in fat. Naturally vegan and plant-based.

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Nutritional Overview

Great Value Whole kernel corn is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 48 kcal of energy, 1.6g of protein, 7.2g of carbohydrates, and 1.2g of fat.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 1.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Great Value Whole kernel corn is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Great Value Whole kernel corn is 48 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Great Value Whole kernel corn?

Great Value Whole kernel corn contains 48 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Great Value Whole kernel corn a good source of protein?

Great Value Whole kernel corn contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Great Value Whole kernel corn low in fat?

Yes, Great Value Whole kernel corn contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Great Value Whole kernel corn high in fibre?

Yes, Great Value Whole kernel corn provides 1.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Great Value Whole kernel corn suitable for vegans?

Yes, Great Value Whole kernel corn is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 48 kcal and 1.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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