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Great Value Dark Red Kidney Beans: Nutritional Values & Calorie Data

Great Value Dark Red Kidney Beans contains 77 kcal per 100g, with 5.4g of protein, 16.2g of carbohydrates, and 0.4g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Great Value Dark Red Kidney Beans is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 77 kcal of energy, 5.4g of protein, 16.2g of carbohydrates, and 0.4g of fat.

It is a good source of protein, providing 5.4g per 100g (around 28% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. The real number behind Great Value Dark Red Kidney Beans is 77 kcal per 100g, worth logging rather than guessing. Our recipe calorie calculator UK makes that quick.

Frequently Asked Questions

How many calories are in Great Value Dark Red Kidney Beans?

Great Value Dark Red Kidney Beans contains 77 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Great Value Dark Red Kidney Beans high in protein?

Yes, Great Value Dark Red Kidney Beans provides 5.4g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Great Value Dark Red Kidney Beans provides 11% of this.

Is Great Value Dark Red Kidney Beans low in fat?

Yes, Great Value Dark Red Kidney Beans contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Great Value Dark Red Kidney Beans low in sugar?

Yes, Great Value Dark Red Kidney Beans has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Great Value Dark Red Kidney Beans low in salt?

Yes, Great Value Dark Red Kidney Beans contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Great Value Dark Red Kidney Beans high in fibre?

Yes, Great Value Dark Red Kidney Beans provides 5.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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