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Great Value Chunk White Chicken In Sauce Calories, Macros & Key Nutrients

Great Value Chunk White Chicken In Sauce contains 89 kcal per 100g, with 16.1g of protein, 0.0g of carbohydrates, and 2.7g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Great Value Chunk White Chicken In Sauce is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 89 kcal of energy, 16.1g of protein, 0.0g of carbohydrates, and 2.7g of fat.

It is a good source of protein, providing 16.1g per 100g (around 72% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Great Value Chunk White Chicken In Sauce ends up on your plate, its 89 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Great Value Chunk White Chicken In Sauce?

Great Value Chunk White Chicken In Sauce contains 89 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Great Value Chunk White Chicken In Sauce high in protein?

Yes, Great Value Chunk White Chicken In Sauce provides 16.1g of protein per 100g (around 72% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Great Value Chunk White Chicken In Sauce provides 32% of this.

Is Great Value Chunk White Chicken In Sauce low in fat?

Yes, Great Value Chunk White Chicken In Sauce contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Great Value Chunk White Chicken In Sauce low in sugar?

Yes, Great Value Chunk White Chicken In Sauce has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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