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Great Baking Triple Chocolate Chunks: Full Macro & Calorie Guide

Great Baking Triple Chocolate Chunks contains 539 kcal per 100g, with 6.3g of protein, 59.2g of carbohydrates, and 30.4g of fat. At 539 kcal per 100g, it is an energy-dense food.

  • Brand: Great Baking
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Great Baking Triple Chocolate Chunks is a food item that can be part of a varied diet. Per 100g serving, it provides 539 kcal of energy, 6.3g of protein, 59.2g of carbohydrates, and 30.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.4g per 100g (18.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 56.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 539 kcal per 100g, largely due to its fat content (30.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Great Baking Triple Chocolate Chunks's real energy value is 539 kcal per 100g. Our nutritional information calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Great Baking Triple Chocolate Chunks?

Great Baking Triple Chocolate Chunks contains 539 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Great Baking Triple Chocolate Chunks high in fat?

Yes, according to FSA traffic-light guidelines, Great Baking Triple Chocolate Chunks is classified as high in fat with 30.4g per 100g (the threshold is 17.5g). Of this, 18.6g is saturated fat.

Is Great Baking Triple Chocolate Chunks high in sugar?

Great Baking Triple Chocolate Chunks contains 56.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Great Baking Triple Chocolate Chunks low in salt?

Yes, Great Baking Triple Chocolate Chunks contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Great Baking Triple Chocolate Chunks so high in calories?

At 539 kcal per 100g, Great Baking Triple Chocolate Chunks is energy-dense, primarily due to its high fat content (30.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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