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Gravy (instant, made up): Full Macro & Calorie Guide

Gravy (instant, made up) contains 25 kcal per 100g, with 0.5g of protein, 4.5g of carbohydrates, and 0.5g of fat. It is low in fat. At just 25 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Gravy (instant, made up) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 25 kcal of energy, 0.5g of protein, 4.5g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 25 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Gravy (instant, made up) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Gravy (instant, made up) is 25 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Gravy (instant, made up)?

Gravy (instant, made up) contains 25 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Gravy (instant, made up) a good source of protein?

Gravy (instant, made up) contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Gravy (instant, made up) low in fat?

Yes, Gravy (instant, made up) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Gravy (instant, made up) low in sugar?

Yes, Gravy (instant, made up) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Gravy (instant, made up) suitable for vegans?

Yes, Gravy (instant, made up) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 25 kcal and 0.5g of protein per 100g.

Does Gravy (instant, made up) contain any allergens?

Yes, Gravy (instant, made up) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Gravy (instant, made up) good for weight loss?

With only 25 kcal and 0.5g of fat per 100g, Gravy (instant, made up) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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