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Calorie & Nutrition Information for Grape Tree Just peanut butter

Grape Tree Just peanut butter contains 564 kcal per 100g, with 26.0g of protein, 13.0g of carbohydrates, and 46.0g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Grape Tree Just peanut butter is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 564 kcal of energy, 26.0g of protein, 13.0g of carbohydrates, and 46.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 46.0g per 100g (8.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 564 kcal per 100g, largely due to its fat content (46.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Grape Tree Just peanut butter actually costs your daily total? At 564 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Grape Tree Just peanut butter?

Grape Tree Just peanut butter contains 564 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Grape Tree Just peanut butter high in fat?

Yes, according to FSA traffic-light guidelines, Grape Tree Just peanut butter is classified as high in fat with 46.0g per 100g (the threshold is 17.5g). Of this, 8.7g is saturated fat.

Why is Grape Tree Just peanut butter so high in calories?

At 564 kcal per 100g, Grape Tree Just peanut butter is energy-dense, primarily due to its high fat content (46.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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