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Grape Tree Chia Seeds Calories, Macros & Key Nutrients

Grape Tree Chia Seeds contains 436 kcal per 100g, with 20.0g of protein, 40.0g of carbohydrates, and 31.0g of fat. It is energy-dense. A vegan-friendly option.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Grape Tree Chia Seeds is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 436 kcal of energy, 20.0g of protein, 40.0g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 38.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Grape Tree Chia Seeds is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 436 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Grape Tree Chia Seeds is 436 kcal per 100g. Our nutrition label calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Grape Tree Chia Seeds?

Grape Tree Chia Seeds contains 436 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Grape Tree Chia Seeds high in fat?

Yes, according to FSA traffic-light guidelines, Grape Tree Chia Seeds is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Grape Tree Chia Seeds low in sugar?

Yes, Grape Tree Chia Seeds has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Grape Tree Chia Seeds low in salt?

Yes, Grape Tree Chia Seeds contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Grape Tree Chia Seeds high in fibre?

Yes, Grape Tree Chia Seeds provides 38.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Grape Tree Chia Seeds suitable for vegans?

Yes, Grape Tree Chia Seeds is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 436 kcal and 20.0g of protein per 100g.

Why is Grape Tree Chia Seeds so high in calories?

At 436 kcal per 100g, Grape Tree Chia Seeds is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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