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Goulash, homemade Calories & Nutrition Facts

Goulash, homemade contains 79 kcal per 100g, with 6.9g of protein, 6.5g of carbohydrates, and 3.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 12.0mg, Vitamin C 8.0mg
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Nutritional Overview

Goulash, homemade is a food item that can be part of a varied diet. Per 100g serving, it provides 79 kcal of energy, 6.9g of protein, 6.5g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 6.9g per 100g (around 35% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Goulash, homemade comes in at 79 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Goulash, homemade?

Goulash, homemade contains 79 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Goulash, homemade high in protein?

Yes, Goulash, homemade provides 6.9g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Goulash, homemade provides 14% of this.

Is Goulash, homemade low in fat?

Yes, Goulash, homemade contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Goulash, homemade low in sugar?

Yes, Goulash, homemade has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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