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Golden Tiger Sweet Chilli Sauce Calories, Macros & Key Nutrients

Golden Tiger Sweet Chilli Sauce contains 213 kcal per 100g, with 0.4g of protein, 52.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. A vegetarian-friendly choice.

  • Brand: Golden Tiger
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Golden Tiger Sweet Chilli Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 213 kcal of energy, 0.4g of protein, 52.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 47.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Golden Tiger Sweet Chilli Sauce is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. However Golden Tiger Sweet Chilli Sauce ends up on your plate, its 213 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Golden Tiger Sweet Chilli Sauce?

Golden Tiger Sweet Chilli Sauce contains 213 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Golden Tiger Sweet Chilli Sauce a good source of protein?

Golden Tiger Sweet Chilli Sauce contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Golden Tiger Sweet Chilli Sauce low in fat?

Yes, Golden Tiger Sweet Chilli Sauce contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Golden Tiger Sweet Chilli Sauce high in sugar?

Golden Tiger Sweet Chilli Sauce contains 47.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Golden Tiger Sweet Chilli Sauce high in salt?

Golden Tiger Sweet Chilli Sauce contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Golden Tiger Sweet Chilli Sauce suitable for vegetarians?

Yes, Golden Tiger Sweet Chilli Sauce is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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