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GOLD GO chocolate protein bar: Calorie Count & Nutritional Breakdown

GOLD GO chocolate protein bar contains 247 kcal per 100g, with 23.4g of protein, 23.3g of carbohydrates, and 8.7g of fat. It is high in protein. It is suitable for vegetarians.

  • Brand: GOLD GO
  • Contains: Dairy, Tree Nuts, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

GOLD GO chocolate protein bar is a food item that can be part of a varied diet. Per 100g serving, it provides 247 kcal of energy, 23.4g of protein, 23.3g of carbohydrates, and 8.7g of fat.

It is a good source of protein, providing 23.4g per 100g (around 38% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

GOLD GO chocolate protein bar is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. GOLD GO chocolate protein bar fits your daily goal at 247 kcal per 100g. Our food traffic light system calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in GOLD GO chocolate protein bar?

GOLD GO chocolate protein bar contains 247 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is GOLD GO chocolate protein bar high in protein?

Yes, GOLD GO chocolate protein bar provides 23.4g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of GOLD GO chocolate protein bar provides 47% of this.

Is GOLD GO chocolate protein bar low in salt?

Yes, GOLD GO chocolate protein bar contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is GOLD GO chocolate protein bar suitable for vegetarians?

Yes, GOLD GO chocolate protein bar is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does GOLD GO chocolate protein bar contain any allergens?

Yes, GOLD GO chocolate protein bar contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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