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Goat's Cheese & Beetroot Salad Calories & Nutrition Facts

Goat's Cheese & Beetroot Salad contains 110 kcal per 100g, with 5.5g of protein, 7.0g of carbohydrates, and 7.0g of fat. A good source of protein, with 5.5g per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
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Nutritional Overview

Goat's Cheese & Beetroot Salad is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 110 kcal of energy, 5.5g of protein, 7.0g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 5.5g per 100g (around 20% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Goat's Cheese & Beetroot Salad is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Goat's Cheese & Beetroot Salad isn't always what people expect calorie-wise, 110 kcal per 100g is the real figure. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Goat's Cheese & Beetroot Salad?

Goat's Cheese & Beetroot Salad contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Goat's Cheese & Beetroot Salad high in protein?

Yes, Goat's Cheese & Beetroot Salad provides 5.5g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Goat's Cheese & Beetroot Salad provides 11% of this.

Is Goat's Cheese & Beetroot Salad low in sugar?

Yes, Goat's Cheese & Beetroot Salad has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Goat's Cheese & Beetroot Salad suitable for vegetarians?

Yes, Goat's Cheese & Beetroot Salad is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Goat's Cheese & Beetroot Salad contain any allergens?

Yes, Goat's Cheese & Beetroot Salad contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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