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Goat Meat (raw): Nutritional Values & Calorie Data

Goat Meat (raw) contains 109 kcal per 100g, with 20.6g of protein, 0.0g of carbohydrates, and 2.3g of fat. High in protein yet low in fat, making it a lean, nutritious choice. Its low carb content makes it a good fit for ketogenic diets.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 2.83mg, Calcium 13.0mg, Vitamin C 0.0mg
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Nutritional Overview

Goat Meat (raw) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 109 kcal of energy, 20.6g of protein, 0.0g of carbohydrates, and 2.3g of fat.

It is a good source of protein, providing 20.6g per 100g (around 76% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.8mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Goat Meat (raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Goat Meat (raw) is 109 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Goat Meat (raw)?

Goat Meat (raw) contains 109 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Goat Meat (raw) high in protein?

Yes, Goat Meat (raw) provides 20.6g of protein per 100g (around 76% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Goat Meat (raw) provides 41% of this.

Is Goat Meat (raw) low in fat?

Yes, Goat Meat (raw) contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Goat Meat (raw) low in sugar?

Yes, Goat Meat (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Goat Meat (raw) low in salt?

Yes, Goat Meat (raw) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Goat Meat (raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Goat Meat (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Goat Meat (raw) halal?

Yes, Goat Meat (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Goat Meat (raw) free from major allergens?

Goat Meat (raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Goat Meat (raw) a good source of iron?

Goat Meat (raw) contains 2.83mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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