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Giant Eagle Organic coconut oil: Calories, Protein & Nutrition Guide

Giant Eagle Organic coconut oil contains 867 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 93.3g of fat. It is energy-dense. A vegan-friendly option.

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Nutritional Overview

Giant Eagle Organic coconut oil is a food item that can be part of a varied diet. Per 100g serving, it provides 867 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 93.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 93.3g per 100g (80.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Giant Eagle Organic coconut oil is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 867 kcal per 100g, largely due to its fat content (93.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Giant Eagle Organic coconut oil pushes your daily count? At 867 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Giant Eagle Organic coconut oil?

Giant Eagle Organic coconut oil contains 867 kcal per 100g, which is approximately 43% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Giant Eagle Organic coconut oil a good source of protein?

Giant Eagle Organic coconut oil contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Giant Eagle Organic coconut oil high in fat?

Yes, according to FSA traffic-light guidelines, Giant Eagle Organic coconut oil is classified as high in fat with 93.3g per 100g (the threshold is 17.5g). Of this, 80.0g is saturated fat.

Is Giant Eagle Organic coconut oil low in sugar?

Yes, Giant Eagle Organic coconut oil has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Giant Eagle Organic coconut oil low in salt?

Yes, Giant Eagle Organic coconut oil contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Giant Eagle Organic coconut oil suitable for vegans?

Yes, Giant Eagle Organic coconut oil is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 867 kcal and 0.0g of protein per 100g.

Why is Giant Eagle Organic coconut oil so high in calories?

At 867 kcal per 100g, Giant Eagle Organic coconut oil is energy-dense, primarily due to its high fat content (93.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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