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Giant Eagle Cracker Cut Sharp Cheddar Cheese Nutrition Facts per 100g

Giant Eagle Cracker Cut Sharp Cheddar Cheese contains 393 kcal per 100g, with 25.0g of protein, 0.0g of carbohydrates, and 32.1g of fat. High in protein, providing 25.0g per 100g.

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Nutritional Overview

Giant Eagle Cracker Cut Sharp Cheddar Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 393 kcal of energy, 25.0g of protein, 0.0g of carbohydrates, and 32.1g of fat.

It is a good source of protein, providing 25.0g per 100g (around 25% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.1g per 100g (21.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Giant Eagle Cracker Cut Sharp Cheddar Cheese fits your day. It's 393 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Giant Eagle Cracker Cut Sharp Cheddar Cheese?

Giant Eagle Cracker Cut Sharp Cheddar Cheese contains 393 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Giant Eagle Cracker Cut Sharp Cheddar Cheese high in protein?

Yes, Giant Eagle Cracker Cut Sharp Cheddar Cheese provides 25.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Giant Eagle Cracker Cut Sharp Cheddar Cheese provides 50% of this.

Is Giant Eagle Cracker Cut Sharp Cheddar Cheese high in fat?

Yes, according to FSA traffic-light guidelines, Giant Eagle Cracker Cut Sharp Cheddar Cheese is classified as high in fat with 32.1g per 100g (the threshold is 17.5g). Of this, 21.4g is saturated fat.

Is Giant Eagle Cracker Cut Sharp Cheddar Cheese low in sugar?

Yes, Giant Eagle Cracker Cut Sharp Cheddar Cheese has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Giant Eagle Cracker Cut Sharp Cheddar Cheese high in salt?

Giant Eagle Cracker Cut Sharp Cheddar Cheese contains 1.63g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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