Gerber Mealtime Harvest Bowl Garden Tomato Calories & Nutrition Facts
Gerber Mealtime Harvest Bowl Garden Tomato contains 70 kcal per 100g, with 1.6g of protein, 10.9g of carbohydrates, and 2.7g of fat. It is low in fat.
- Brand: Gerber
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Gerber Mealtime Harvest Bowl Garden Tomato is a food item that can be part of a varied diet. Per 100g serving, it provides 70 kcal of energy, 1.6g of protein, 10.9g of carbohydrates, and 2.7g of fat.
With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Here is the real figure for Gerber Mealtime Harvest Bowl Garden Tomato: 70 kcal per 100g. Our meal calculator keeps an honest running total of it.
Frequently Asked Questions
How many calories are in Gerber Mealtime Harvest Bowl Garden Tomato?
Gerber Mealtime Harvest Bowl Garden Tomato contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.
Is Gerber Mealtime Harvest Bowl Garden Tomato a good source of protein?
Gerber Mealtime Harvest Bowl Garden Tomato contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Is Gerber Mealtime Harvest Bowl Garden Tomato low in fat?
Yes, Gerber Mealtime Harvest Bowl Garden Tomato contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Gerber Mealtime Harvest Bowl Garden Tomato low in sugar?
Yes, Gerber Mealtime Harvest Bowl Garden Tomato has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Gerber Mealtime Harvest Bowl Garden Tomato (70 kcal per 100g). Open one, or tap Compare to see them side by side.