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Geeta's Premium Mango Chutney Nutrition Facts per 100g

Geeta's Premium Mango Chutney contains 255 kcal per 100g, with 0.8g of protein, 62.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g.

  • Brand: Geeta
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Geeta's Premium Mango Chutney is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 255 kcal of energy, 0.8g of protein, 62.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 57.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. There's no need to guess how Geeta's Premium Mango Chutney fits your day. It's 255 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Geeta's Premium Mango Chutney?

Geeta's Premium Mango Chutney contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Geeta's Premium Mango Chutney a good source of protein?

Geeta's Premium Mango Chutney contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Geeta's Premium Mango Chutney low in fat?

Yes, Geeta's Premium Mango Chutney contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Geeta's Premium Mango Chutney high in sugar?

Geeta's Premium Mango Chutney contains 57.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Geeta's Premium Mango Chutney high in salt?

Geeta's Premium Mango Chutney contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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