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Calorie & Nutrition Information for Garlic and herb loaf

Garlic and herb loaf contains 302 kcal per 100g, with 7.5g of protein, 40.5g of carbohydrates, and 11.9g of fat.

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Nutritional Overview

Garlic and herb loaf is a food item that can be part of a varied diet. Per 100g serving, it provides 302 kcal of energy, 7.5g of protein, 40.5g of carbohydrates, and 11.9g of fat. Garlic and herb loaf brings 302 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Garlic and herb loaf?

Garlic and herb loaf contains 302 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Garlic and herb loaf high in salt?

Garlic and herb loaf contains 2.48g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 41% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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