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Gama Sesame Seeds Calories, Macros & Key Nutrients

Gama Sesame Seeds contains 660 kcal per 100g, with 24.0g of protein, 1.6g of carbohydrates, and 63.0g of fat. At 660 kcal per 100g, it is an energy-dense food.

  • Brand: Gama
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Gama Sesame Seeds is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 660 kcal of energy, 24.0g of protein, 1.6g of carbohydrates, and 63.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 63.0g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 660 kcal per 100g, largely due to its fat content (63.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Gama Sesame Seeds ends up on your plate, its 660 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Gama Sesame Seeds?

Gama Sesame Seeds contains 660 kcal per 100g, which is approximately 33% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Gama Sesame Seeds high in fat?

Yes, according to FSA traffic-light guidelines, Gama Sesame Seeds is classified as high in fat with 63.0g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Why is Gama Sesame Seeds so high in calories?

At 660 kcal per 100g, Gama Sesame Seeds is energy-dense, primarily due to its high fat content (63.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Gama Sesame Seeds (660 kcal per 100g). Tap one to compare them side by side.

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