Skip to main content
Menu

Home › Calories › Uncategorised › Galtee Crumbled ham

How Many Calories in Galtee Crumbled ham?

Galtee Crumbled ham contains 98 kcal per 100g, with 18.0g of protein, 1.2g of carbohydrates, and 2.3g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Galtee
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Galtee Crumbled ham is a food item that can be part of a varied diet. Per 100g serving, it provides 98 kcal of energy, 18.0g of protein, 1.2g of carbohydrates, and 2.3g of fat.

It is a good source of protein, providing 18.0g per 100g (around 73% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 98 kcal per 100g, Galtee Crumbled ham can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Galtee Crumbled ham?

Galtee Crumbled ham contains 98 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Galtee Crumbled ham high in protein?

Yes, Galtee Crumbled ham provides 18.0g of protein per 100g (around 73% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Galtee Crumbled ham provides 36% of this.

Is Galtee Crumbled ham low in fat?

Yes, Galtee Crumbled ham contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Galtee Crumbled ham low in sugar?

Yes, Galtee Crumbled ham has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Galtee Crumbled ham high in salt?

Galtee Crumbled ham contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Galtee Crumbled ham (98 kcal per 100g). Tap one to compare them side by side.

Related Foods