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How Many Calories in Galbi Jjim (braised short ribs)?

Galbi Jjim (braised short ribs) contains 195 kcal per 100g, with 16.0g of protein, 10.0g of carbohydrates, and 10.0g of fat. It is high in protein.

  • Contains: Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Galbi Jjim (braised short ribs) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 195 kcal of energy, 16.0g of protein, 10.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 16.0g per 100g (around 33% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Galbi Jjim (braised short ribs) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Once Galbi Jjim (braised short ribs)'s real 195 kcal per 100g is logged, our uk food calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Galbi Jjim (braised short ribs)?

Galbi Jjim (braised short ribs) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Galbi Jjim (braised short ribs) high in protein?

Yes, Galbi Jjim (braised short ribs) provides 16.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Galbi Jjim (braised short ribs) provides 32% of this.

Is Galbi Jjim (braised short ribs) halal?

Yes, Galbi Jjim (braised short ribs) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Galbi Jjim (braised short ribs) contain any allergens?

Yes, Galbi Jjim (braised short ribs) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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