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How Many Calories in Galaxy Smooth Orange Vegan Chocolate?

Galaxy Smooth Orange Vegan Chocolate contains 599 kcal per 100g, with 3.1g of protein, 50.4g of carbohydrates, and 42.2g of fat. Relatively high in calories, packing 599 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Galaxy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Galaxy Smooth Orange Vegan Chocolate is a food item that can be part of a varied diet. Per 100g serving, it provides 599 kcal of energy, 3.1g of protein, 50.4g of carbohydrates, and 42.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 42.2g per 100g (20.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 42.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Galaxy Smooth Orange Vegan Chocolate is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 599 kcal per 100g, largely due to its fat content (42.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Galaxy Smooth Orange Vegan Chocolate adds 599 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Galaxy Smooth Orange Vegan Chocolate?

Galaxy Smooth Orange Vegan Chocolate contains 599 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Galaxy Smooth Orange Vegan Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Galaxy Smooth Orange Vegan Chocolate is classified as high in fat with 42.2g per 100g (the threshold is 17.5g). Of this, 20.9g is saturated fat.

Is Galaxy Smooth Orange Vegan Chocolate high in sugar?

Galaxy Smooth Orange Vegan Chocolate contains 42.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Galaxy Smooth Orange Vegan Chocolate low in salt?

Yes, Galaxy Smooth Orange Vegan Chocolate contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Galaxy Smooth Orange Vegan Chocolate suitable for vegans?

Yes, Galaxy Smooth Orange Vegan Chocolate is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 599 kcal and 3.1g of protein per 100g.

Why is Galaxy Smooth Orange Vegan Chocolate so high in calories?

At 599 kcal per 100g, Galaxy Smooth Orange Vegan Chocolate is energy-dense, primarily due to its high fat content (42.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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