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Calories in Galaxy Light Hot Chocolate Pods: Protein, Carbs & Fat

Galaxy Light Hot Chocolate Pods contains 383 kcal per 100g, with 8.9g of protein, 53.0g of carbohydrates, and 13.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Galaxy Light Hot Chocolate Pods is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 383 kcal of energy, 8.9g of protein, 53.0g of carbohydrates, and 13.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Galaxy Light Hot Chocolate Pods carries 383 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Galaxy Light Hot Chocolate Pods?

Galaxy Light Hot Chocolate Pods contains 383 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Galaxy Light Hot Chocolate Pods high in sugar?

Galaxy Light Hot Chocolate Pods contains 31.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Galaxy Light Hot Chocolate Pods high in salt?

Galaxy Light Hot Chocolate Pods contains 2.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 47% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Galaxy Light Hot Chocolate Pods (383 kcal per 100g). Tap one to compare them side by side.

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