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GAEA Ancient greek balsamic Calories & Nutrition Facts

GAEA Ancient greek balsamic contains 166 kcal per 100g, with 0.6g of protein, 41.1g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g.

  • Brand: GAEA
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Nutritional Overview

GAEA Ancient greek balsamic is a food item that can be part of a varied diet. Per 100g serving, it provides 166 kcal of energy, 0.6g of protein, 41.1g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 40.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. GAEA Ancient greek balsamic comes in at 166 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in GAEA Ancient greek balsamic?

GAEA Ancient greek balsamic contains 166 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is GAEA Ancient greek balsamic a good source of protein?

GAEA Ancient greek balsamic contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is GAEA Ancient greek balsamic low in fat?

Yes, GAEA Ancient greek balsamic contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is GAEA Ancient greek balsamic high in sugar?

GAEA Ancient greek balsamic contains 40.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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