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FuelHub Chicken Katsu Curry With Rice & Edamame: Nutritional Values & Calorie Data

FuelHub Chicken Katsu Curry With Rice & Edamame contains 140 kcal per 100g, with 14.0g of protein, 15.0g of carbohydrates, and 2.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: FuelHub
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Nutritional Overview

FuelHub Chicken Katsu Curry With Rice & Edamame is a food item that can be part of a varied diet. Per 100g serving, it provides 140 kcal of energy, 14.0g of protein, 15.0g of carbohydrates, and 2.6g of fat.

It is a good source of protein, providing 14.0g per 100g (around 40% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind FuelHub Chicken Katsu Curry With Rice & Edamame is 140 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in FuelHub Chicken Katsu Curry With Rice & Edamame?

FuelHub Chicken Katsu Curry With Rice & Edamame contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is FuelHub Chicken Katsu Curry With Rice & Edamame high in protein?

Yes, FuelHub Chicken Katsu Curry With Rice & Edamame provides 14.0g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of FuelHub Chicken Katsu Curry With Rice & Edamame provides 28% of this.

Is FuelHub Chicken Katsu Curry With Rice & Edamame low in fat?

Yes, FuelHub Chicken Katsu Curry With Rice & Edamame contains only 2.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is FuelHub Chicken Katsu Curry With Rice & Edamame low in sugar?

Yes, FuelHub Chicken Katsu Curry With Rice & Edamame has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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