Skip to main content
Menu

Home › Calories › Uncategorised › Fry Family Plant Based Nuggets

Fry Family Plant Based Nuggets Nutrition Facts per 100g

Fry Family Plant Based Nuggets contains 241 kcal per 100g, with 9.4g of protein, 19.8g of carbohydrates, and 12.8g of fat. It is suitable for vegans.

  • Brand: Fry Family
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Fry Family Plant Based Nuggets is a food item that can be part of a varied diet. Per 100g serving, it provides 241 kcal of energy, 9.4g of protein, 19.8g of carbohydrates, and 12.8g of fat.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Fry Family Plant Based Nuggets is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Fry Family Plant Based Nuggets fits your day. It's 241 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Fry Family Plant Based Nuggets?

Fry Family Plant Based Nuggets contains 241 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fry Family Plant Based Nuggets low in sugar?

Yes, Fry Family Plant Based Nuggets has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fry Family Plant Based Nuggets high in salt?

Fry Family Plant Based Nuggets contains 1.96g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Fry Family Plant Based Nuggets suitable for vegans?

Yes, Fry Family Plant Based Nuggets is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 241 kcal and 9.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fry Family Plant Based Nuggets (241 kcal per 100g). Tap one to compare them side by side.

Related Foods