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Fruit-tella Mini Calories & Nutrition Facts

Fruit-tella Mini contains 400 kcal per 100g, with 0.8g of protein, 83.0g of carbohydrates, and 6.8g of fat. At 400 kcal per 100g, it is an energy-dense food.

  • Brand: Fruit-tella
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Fruit-tella Mini is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 0.8g of protein, 83.0g of carbohydrates, and 6.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 55.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Fruit-tella Mini has 400 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Fruit-tella Mini?

Fruit-tella Mini contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Fruit-tella Mini a good source of protein?

Fruit-tella Mini contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Fruit-tella Mini high in sugar?

Fruit-tella Mini contains 55.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Fruit-tella Mini so high in calories?

At 400 kcal per 100g, Fruit-tella Mini is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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