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Fruit cocktail, canned in juice, whole contents: Calories, Protein & Nutrition Guide

Fruit cocktail, canned in juice, whole contents contains 45 kcal per 100g, with 0.4g of protein, 11.7g of carbohydrates, and 0.0g of fat. It is low in fat.

  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 9.0mg, Vitamin C 14.0mg
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Nutritional Overview

Fruit cocktail, canned in juice, whole contents is a food item that can be part of a varied diet. Per 100g serving, it provides 45 kcal of energy, 0.4g of protein, 11.7g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 14.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Fruit cocktail, canned in juice, whole contents checks in at 45 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Fruit cocktail, canned in juice, whole contents?

Fruit cocktail, canned in juice, whole contents contains 45 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fruit cocktail, canned in juice, whole contents a good source of protein?

Fruit cocktail, canned in juice, whole contents contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Fruit cocktail, canned in juice, whole contents low in fat?

Yes, Fruit cocktail, canned in juice, whole contents contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fruit cocktail, canned in juice, whole contents low in salt?

Yes, Fruit cocktail, canned in juice, whole contents contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Fruit cocktail, canned in juice, whole contents rich in vitamin C?

Yes, Fruit cocktail, canned in juice, whole contents contains 14.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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